(Best Songs for a VR Workout That’ll Leave You Dripping)
Intro: Turning Beat Saber Into Your Favorite Cardio Machine
Tired of boring cardio routines? Swap your treadmill for something way more fun: lasers and lightsabers.
Welcome to the world of Beat Saber fitness, where slashing through neon blocks to the beat of your favorite tracks isn’t just entertaining — it’s a real full-body cardio workout.
In fact, studies and player reports show you can burn anywhere from 200–400+ calories in just 30 minutes of high-intensity gameplay. Let’s break down the best Beat Saber songs that can turn your living room into a VR gym.
🎵 What Makes a Beat Saber Track Great for Fitness?
Not every song in Beat Saber is created equal when it comes to breaking a sweat. To turn your session into an actual workout, look for these features:
- Fast BPM (120–180+) – Keeps your heart rate up
- Consistent arm movement – Repetitive slicing = more calories burned
- Intensity + flow – Less downtime, more motion
- Longer track duration – 2–5 mins ideal for steady cardio pacing
- Competitive or multiplayer modes – Adds extra intensity + motivation
🎯 Pro Tip: The harder the level (Expert+), the more calories you torch. But always warm up first!
Also Check: Beginner’s 30-Minute Daily VR Workout Plan That Actually Works
🔥 Top Beat Saber Songs That’ll Leave You Drenched
🎧 A. Official OST Tracks That Get Your Heart Pumping
These come preloaded or as free DLC — no extra purchases needed!
| Song | Album/Pack | Intensity | Est. Calories |
|---|---|---|---|
| “Angel Voices” | Extra OST | 🔴 High | 6–7 cal/min |
| “FitBeat” | Free DLC | 🟡 Moderate | 6–8 cal/min |
| “Unlimited Power” | OST Vol. 1 | 🟡 Moderate | 5–6 cal/min |
| “Legend” | OST Vol. 3 | 🔴 High | 6–7 cal/min |
| “Overkill” | Riot Pack | 🔥 Insane | 8+ cal/min |
💧 “FitBeat” was designed by the devs as a fitness-focused track, with long arm sweeps, high energy, and massive burn potential.
💥 B. Best DLC Songs for High-Intensity Slicing
Time to upgrade your library? These DLC tracks are fan-favorites for their beat drops and sweat-worthy patterns.
| Song | Artist/Pack | Intensity |
|---|---|---|
| “POP/STARS” | K/DA / Imagine Dragons | 🟡 Moderate |
| “Don’t Let Me Down” | The Chainsmokers | 🔴 High |
| “Stronger” | Sam Feldt | 🔥 Insane |
| “Party Rock Anthem” | LMFAO | 🔴 High |
| “Believer” | Imagine Dragons | 🟡 Moderate |
💡 DLC Value Hack: Buy bundled music packs during Meta Store sales — they often come at 30–50% discounts.
Must See: Top Oculus Quest 2 Accessories for Workout
🎶 C. Custom Maps That Wreck Your Shoulders (Modding Required)
Want to take it to the next level? Enter the world of custom maps made by the Beat Saber modding community. These tracks are often faster, longer, and more physically demanding than official ones.
| Song | Artist | Intensity | Notes |
|---|---|---|---|
| “Bangarang” | Skrillex | 🔴 High | Electro-laced chaos! |
| “Through the Fire and Flames” | DragonForce | 🔥 Insane | Shred your soul! |
| “Rasputin” | Boney M | 🔴 High | Funky but fast |
| “Animals” | Martin Garrix | 🟡 Moderate | Great for core cardio |
| “Blinding Lights” | The Weeknd | 🟡 Moderate | Exists as custom + DLC |
⚠️ Want to try these? Here’s a safe guide on how to mod Beat Saber (for PC VR or Quest).
🧠 Pro Tips to Maximize Calorie Burn in Beat Saber
- 💪 Add wrist weights (start with 0.5–1 lb per arm)
- 🧨 Turn on “No Fail” mode to push without breaks
- 🎯 Increase difficulty to Expert+
- 🚀 Enable faster song speed in settings
- 👯 Try multiplayer or daily challenges
- 🔁 Add squats or jumping movements to slice combos
🏋️ More movement = more burn. Don’t be afraid to make Beat Saber your personal HIIT session.
🔧 Best Mods & Settings to Boost Beat Saber Fitness
- 🔥 Fitness Tracker Mod – Tracks estimated calories burned
- 📋 Create HIIT or endurance playlists by BPM or duration
- 🌈 Customize lighting/themes to reduce motion sickness
- 🧍 Add custom avatars or VR crowds for immersive feel
- ⏱️ Use interval training mode (if mod-supported)
🧠 Modding opens up endless possibilities for gamified workouts.
🥵 30-Minute Beat Saber Workout Playlist (Sample)
| Time | Song | Intensity |
|---|---|---|
| 0–5 min | “FitBeat” | Warm-up 🟢 |
| 5–10 min | “Angel Voices” | Moderate 🟡 |
| 10–15 min | “Overkill” | High 🔴 |
| 15–20 min | “POP/STARS” | Steady 🟡 |
| 20–25 min | “Bangarang” | High 🔴 |
| 25–30 min | “Believer” | Burnout 🔥 |
⏳ Total Estimated Calories: 250–350+ depending on effort level
Trending: Best VR Fitness Games for Oculus Quest 2
Bonus: How to Track Your Workout Progress
- ✅ Use Oculus Move App – Tracks minutes active, calories burned
- ⌚ Sync with Apple Watch / MyZone for added accuracy
- 🔢 Log sessions using a VR fitness journal or app
- 🏆 Join Beat Saber fitness communities on Reddit or Discord for motivation
Final Thoughts: Ditch the Gym, Slash the Fat
Who said cardio had to be boring? With the right Beat Saber tracks, your VR headset becomes your personal trainer, and your living room becomes your gym. You don’t need expensive equipment — just the right playlist, energy, and effort.
🎧 Have a favorite sweat-inducing Beat Saber song?
Drop it in the comments or tag us on IG: @TushVR
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