Let’s Be Real: VR Fitness Is Changing the Workout Game
Let’s face it—dragging yourself to the gym isn’t always easy. But what if working out felt more like gaming than grinding? In 2025, that’s exactly what the Oculus Quest 2 delivers: full-body workouts disguised as fun, immersive adventures. Whether you’re bobbing and weaving in the boxing ring, dancing to EDM, or exploring virtual mountains, VR fitness has totally redefined how we move at home.
In this guide, I’m walking you through the top VR fitness games on Oculus Quest 2 this year. These aren’t just fun—they’ll make you sweat, burn calories, and actually look forward to your next workout.
🥇 Supernatural – The Most Zen Yet Brutal Workout Combo
Perfect for: Guided full-body workouts in jaw-dropping locations
Why I Love It:
Supernatural nails that sweet spot between peaceful and punishing. You’ll find yourself smashing targets to the beat of a motivating playlist while working up a legit sweat—on top of a glacier, or inside a lava cave. The real-world coaches are upbeat without being cheesy, and the workouts vary enough that you won’t get bored.
Cool Stuff Inside:
- New workouts daily (no excuses!)
- Syncs with Apple Health & Meta Move
- Coaches that feel like friends—who yell at you
Burn Rate: Around 200–600 calories in a single session
Price Tag: $9.99/month or $99/year (free trial available)
Worth checking: Our upcoming review: “Supernatural VR for Real-World Beginners”
🥊 Thrill of the Fight – No-Frills, Just Sweat
Best for: Cardio beasts and boxing purists
Why It’s a Killer Workout:
This isn’t some arcade-style button masher. Thrill of the Fight is real boxing—minus the bruises. You face off against smarter and tougher AI opponents the more you play, which keeps you coming back. It’s exhausting in the best way.
Features That Hit Hard:
- Realistic boxing mechanics
- Minimalist but immersive design
- No cheats—you gotta move to win
Calories Torched: Easily 300–700 per hour
Pro Tip: Add wrist weights. You’ll cry, but your arms will thank you.
Deep Dive Coming Soon: “How to Train Smarter in Thrill of the Fight”
🕺 Les Mills Bodycombat – Feels Like Group Class Without the Gym Bros
For You If: You love high-energy group fitness or martial arts-style moves
What Makes It Stand Out:
It’s Les Mills, but in your living room. This VR version brings their famous BodyCombat format to the Quest 2, and it feels like you’re in a studio class (just without that guy who never wipes down his mat). Expect fast combos, kicks, squats, and uppercuts, all choreographed to an energetic soundtrack.
Why You Might Get Addicted:
- 50+ routines that challenge every level
- Tracks calories and heart rate
- Professional instructors who keep you hyped
Estimated Burn: 350–600 per session
Heads-Up: Full review of top martial arts VR picks is on its way!
🪓 Beat Saber – Don’t Call It a Game. It’s Cardio in Disguise.
If You Like: Music, rhythm, and accidentally doing cardio
Why I Keep Coming Back:
Beat Saber wasn’t made to be a fitness app, but somehow it’s one of the best. Swinging glowing sabers to the beat of your favorite tracks sounds easy—until you’re 10 songs deep and dripping in sweat. Great arm workout, awesome core engagement, and crazy fun.
Game-Changer Features:
- Massive music catalog + custom tracks
- SideQuest support for even more options
- Multiplayer to show off your moves
Calories Burned: 250–500 per hour (higher on Expert+)
Pro Tip: Crank up difficulty and wear weighted gloves to level up.
Also coming: “Top Beat Saber Tracks to Turn Into a Sweatfest”
💃 FitXR – Your At-Home Group Fitness Studio
Ideal For: Variety lovers—dance, boxing, HIIT, you name it
Why It’s More Than a Game:
FitXR turns your living room into a studio class, complete with instructors, timers, and leaderboards. It’s highly motivating when you’re trying to beat your personal best—or just that random username who always tops the leaderboard.
What You’ll Like:
- Live and recorded classes
- Tons of styles: dance, combat, HIIT, sculpt
- Short and long class options
Typical Burn: 200–600+ depending on intensity and duration
Subscription: $11.99/month
Still Deciding?: “FitXR vs Supernatural – Which One Fits You?” coming soon!
🚴 VZfit – For When You’d Rather Ride Through Tokyo Than Your Basement
Use It If: You enjoy cardio but hate boredom
Why It’s Different:
VZfit takes real Google Street View imagery and lets you pedal your way through it. You can use it with or without a stationary bike. It’s calm, low-impact cardio, but the scenery keeps it from being boring.
What You Get:
- Coach-led or explore-at-your-own-pace modes
- Ride through real cities or scenic routes
- Option to link to fitness bikes
Burn Potential: Around 150–400 calories per session
Great Pairing With: “Top VR Games That Feel Like Real Travel”
🔥 Holofit by Holodia – Bring Your Gym Gear to Life
Great For: Folks who already own gym equipment
Why It Feels Cool:
Got a rowing machine or spin bike gathering dust? Holofit hooks it up to VR, transforming your workout into an adventure through fantasy worlds or famous landmarks. You can even race your past self or challenge others.
What You’ll Experience:
- Real equipment + VR = new level of engagement
- Tracks progress and has multiplayer challenges
- Works for rowing, cycling, and elliptical sessions
Calories Burned: Depends on the machine and your effort (but it’s real!)
Next Guide: “How to Connect Your Home Gym to VR Without Going Broke”
⚙️ What Makes a Great VR Fitness Game? (Quick Checklist)
Here’s what I look for:
- Fitness tracking: Calories, heart rate, streaks
- Workout types: Is there variety or just one style?
- Coaching: Helpful trainers or solo gameplay?
- Subscription model: Worth the price?
- Device compatibility: Works with Apple Watch, Meta Move, etc.
Bonus tip: Choose one that makes you smile and sweat.
💬 So, Which One Should You Start With?
New to VR workouts? I’d recommend:
- Supernatural or FitXR for balanced, guided routines
- Thrill of the Fight if you love intense boxing
- Beat Saber for sneaky cardio that feels like play
Ultimately, the best one is the one that keeps you coming back. Even a short 15-minute VR session each day beats skipping the gym for a week. Get moving, have fun, and you’ll be surprised how fit you get just by showing up (in VR).
❓FAQs
Is Beat Saber enough to lose weight?
Yes—but it depends on how you play. If you play on higher difficulty levels (like Expert or Expert+), add weighted gloves, and play consistently for 30–60 minutes a day, Beat Saber can absolutely contribute to weight loss. It’s a surprisingly intense arm and core workout when played right.
Can I use VR instead of the gym?
Totally! While VR may not replace heavy lifting or certain gym-specific goals, it’s a fantastic way to stay active, burn calories, and build cardiovascular fitness. Many users report better consistency and motivation with VR workouts—especially because they’re fun. Mix in bodyweight exercises, and you’ve got a solid fitness plan without stepping into a gym.
➕ Related Reads You’ll Probably Love:
- Top VR Accessories for Fitness Gamers in 2025
- Is Quest 2 Still Worth It for Fitness or Should You Upgrade?
- Beginner’s 30-Minute Daily VR Workout Plan That Actually Works
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